Find Your Limit
Finding the edge of your comfort zone is the perfect starting point when your goal is to escape it and to make the most of your life. For example, those who are worried about going back to school need to find how far they can go without triggering feelings a fear. Some people might be able to look at online classes before they feel discomfort, but others can speak with a school adviser about potential classes. When you are ready to take action, think of a few areas in which fear has been restricting your behavior. You will then want to discover how many steps you can take toward your goal without experiencing anxiety.
Consider the Positive and Negative Aspects of Facing Your Fears
If you are serious about motivating yourself to push past your comfort zone, picture what your life will be like if you allow fear to consume you. When you want to get the best possible results, get a pen and piece of paper to write down your answers. As you are coming up with ideas, ask yourself how you will feel in five years if you don’t do the right thing. On the other side of the paper, you will want to list the things that are likely to happen when you decide to leave your comfort zone. In addition to reaching your goals, do you think that your self-esteem could improve along the way?
Write Down Your Goals and Create a Plan
With this tip, you are going to learn how to stay focused on your desired outcome so that you can keep pushing yourself forward. Take some time to come up with short- and long-term goals that you would like to achieve. Once you have some goals in mind, you will need to grab another sheet of paper and write them down. A lot of people opt to put their goal list on the inside of their bedroom doors, forcing themselves to view it each morning.
Step Outside of Your Comfort Zone Each Day
When they first decide to leave their comfort zones behind, people often try to move too far, which is a mistake that you don’t want to make. Others will make the mistake of not facing their fears consistently, and this pitfall will hold them back more than they know. Like a muscle, you can build courage by using it on a regular basis, but you will lose it if you go too long without exercising it. The best approach is to step just outside of your comfort zone, and doing so will cause it to expand.
No matter what you are trying to do or achieve, your mindset will always play an important role in the outcome that you can expect. If you tend to focus on the negative events that happen around you, making progress will be next to impossible. If you would like to maintain a positive state of mind, you must track your progress and reward yourself for your accomplishments. Even though this step might seem small, rewarding yourself will give you something to which you can look forward, helping you to stay motivated.
Facing your fears and abandoning your comfort zone can be stressful at times, and those who don’t know how to manage the stress are likely to give up on their goals. When you want to control your stress levels and to keep moving in the right direction, meditation can help and will allow you to clear your head. Although you can try many methods, sitting in a quiet room as your thoughts fade away is easy but powerful.
The life about which you have always dreamed is just outside of your comfort zone, and finding the courage to pursue your goals will lead to a fulfilling life. Knowing your limits, pushing yourself beyond them and meditating are the keys with which you will unlock the door of freedom. You can learn to meditate on your own and will notice impressive results, but some people want to take one more step. If you would like to maximize your potential, you won’t want to miss out on the benefits of brainwave entrainment.