A relaxing ambient soundtrack with Brainwave Entrainment Technology to relieve tension headaches
Many headaches are caused mainly by stress. When we experience stress over a long period of time or if we are facing unsolved problems in our lives, which lead to repressed and trapped emotions, our subconscious often responds with tightening the muscles. Muscle tension in the neck, shoulders, or back causes pain and restricts the blood flow to the brain.
Meditation in combination with deep breathing is a great way to relief the tension. Meditation also helps to become more present and to give you a more distant and objective point of view to your problem, which often leads in a creative solution.
Furthermore you should try to do simple stretches or yoga to relax your muscles. Even just five minutes a day is beneficial.
Music is one of the best medicines for mind and soul and helps with all kinds of stress. Studies show that some forms of migraines and headaches can be dramatically reduced using brainwave stimulation, especially by stimulating delta brainwaves. These tracks use 1-2 Hz stimulation in the delta range, targeting each brain hemisphere separately. So headphones are required for these tracks.
- Very calming music
- Providing relief for tension headache by lowering the dominant brainwave frequency
- Releasing emotional stress
- Will leave you feeling refreshed and recharged
- Supports deep sleep